28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
These 5 Cities Are the Perfect Places for Pickleball
New research has picked the most popular areas in the U.S. to swing your paddle.
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Athletes & Celebrities
Why Fans Are Seeing 'Less' of Dylan Scott
The country music star has dropped weight as well as a new album, "Easy Does It."
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News
Stephen Oyoung Levels Up From Stuntman to 'Mission: Impossible'
The stuntman-turned-actor describes his biggest challenge to M&F.
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Pro Tips
Fit To Serve's Call To Action For Physical Fitness and Sports Month
Our future is a matter of health and wellness.
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Women
Pro Tips
Floyd Mayweather Has 3 Knockout Tips For Aspiring Athletes
The undefeated former champion explains how to build greatness.
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Athletes & Celebrities
Alex Palou's Indy 500-Winning Mindset Masterclass
Indycar's most dominant driver explains how to win—and avoid losing—the world's greatest race.
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Interviews
How Fitness Helped Transform Phillip Solomon from Depression to Reality TV Star
The "Deal or No Deal Island" contestant is now on a healthier path to success.
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Pro Tips
Trainer Series: The Ultimate Pull Workout
Enhance your back development with this comprehensive routine from trainer Shimmy Hacker.
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News
Eddie Williams Breaks Hercules Hold Record at the 2025 World’s Strongest Man
The Aussie powerhouse has once again used his grip to gain a place in history
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Interviews
Ryan Rosery’s “Superhero Abs for Beginners” Workout
This rising star is levelling up as a Marvel movie hopeful
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