28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
8 Extreme Celebrity Transformations
These stars bulked (and some cut) for our entertainment.
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Interviews
Posture Tips for Working From Home
Follow these tips to avoid aches and pains while working from home.
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Interviews
How a Nutrient-dense Diet Can Combat COVID-19
"The only things that are available at the supermarket are the things that are good for you."
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Pro Tips
John Cena's Gym Laws
Five fundamental “gym commandments” every guy should know.
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Women
Interviews
Joe De Sena Ran from NY to VT
The obstacle course racing pioneer talks coronavirus and more.
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News
Spartan Launches 'Gym Protection Project'
Get down with GPP and get a free race invite while supporting your iron paradise.
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Interviews
M&F Reps: Actor Drew Powell
The 'Gotham' actor talks being typecast as the "big guy."
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Interviews
Bianca Belair: 'I've Always Been Good'
M&F sits down with WWE's toughest athlete.
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Interviews
Sebastian Stan Talks Life in Quarantine
Marvel's Bucky, Sebastian Stan, discusses how he's dealing with coronavirus
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