If your end goal is to move better and reduce your daily aches, massage therapist Joe Yoon can probably help you out. In this episode, he dishes on how to reduce muscle aches, static stretching, and how he trains top-tier athletes.

Listen to the Reps Podcast on All Major Streaming Platforms

Connect With Muscle & Fitness
Visit: https://www.muscleandfitness.com/
Find M&F on Facebook: https://bit.ly/2uegflV
Follow M&F on Instagram: https://bit.ly/2FbkrFl