28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
'The Rock' Reveals His Morning Mindset That Keeps Him Shredded at 53
A 4:45 a.m. cardio session allowed Dwayne Johnson to divulge what keeps him disciplined.
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News
Daniel Diemer Reveals His 'Percy Jackson' Transformation Despite a Physical Limitation
The “Percy Jackson” star also shares why “LLD” has proved his biggest battle.
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Pro Tips
Manny Khoshbin: From $2 Dumbbells to Million Dollar Mogul
The real estate titan credits discipline in the gym for fueling physical fitness and mental resiliency.
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News
Why amputee Eric Morante will never stop boxing
The U.S. Marine veteran fights for the rights of disabled athletes.
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Women
News
How Gia Giudice Became a 'Special Forces' Winner
The 24-year-old takes M&F inside TV’s realist reality show.
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Interviews
How Hunter McVey Turned a Week’s Notice into a 9-1-1: Nashville Breakout Performance
The 26-year-old built himself from Instagram star to television superstar.
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News
Social Media Influencer 'Dmitryfit' Dies Following Extreme Diet Plan
The tragic news serves as a reality check for those who put followers over fitness.
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Athletes & Celebrities
Matt Mathews' Funny Formula for Balancing Fame, Fitness & Farm Life
The comedian reveals the routines that have helped fuel his physique and fast-rising career
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Interviews
Life of an Athlete: Paralympic sled hockey’s Declan Farmer
Like hockey, the gold medalist challenges obstacles on and off the ice with power and precision.
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News
Why Damar Hamlin Is Extra Grateful This Thanksgiving
The Buffalo Bills DB's latest off-field TV project is based on his own inspirational story.
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