28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
Did Lenny Kravitz Just Do the Most Rock 'n Roll Workout Ever?
The singer has caused a stir on TikTok by going his way in the gym.
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Pro Tips
An F1 Performance Expert's Common Sense Tips for Fitness Gains
These hacks from Dr. Tommy Wood are less cutting edge and more practical for progress.
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Interviews
Terry Crews: Defying Age, Conquering Fear & Prioritizing Rest
The 55-year-old fitness icon and AGT host continues to train hard and embraced the power of rest to achieve peak wellnes...
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News
Why was The Rock Jeered Before Wrestlemania?
Dwayne Johnson’s timekeeping was shocking, but he still electrified in Philly
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Women
News
UFC Legend Mark Coleman Provides Strong Updates After House Fire
The Hall of Fame hero is far from tapping out but some fans are still concerned.
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Pro Tips
Lt. Col. Bryant Webber Teaches and Encourages Others to be Fit to Serve
He also wants to see others step up to take on a serious issue in our country.
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News
WrestleMania Week Kicks Off With Heartwarming Make-A-Wish Surprise
WWE icons Rey Mysterio and Charlotte Flair talk to M&F about the power of positivity.
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Pro Tips
Kendall Milton Is 'Tuning Up' to Move Up in the NFL Draft
The former Georgia running back has been quietly preparing for his big pro moment.
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Interviews
Legality of Steroids, SARMs, Peptides, and Prohormones
NY's "steroid lawyer" Rick Collins explains.
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Pro Tips
The Ruotolo Twins Grapple With an Unbreakable Bond
Kade and Tye talk exclusively ahead of ONE Fight Night 21.
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