28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Why Visual Impairment is No Obstacle for this Marathoner
UK native Kevin Crompton completed his first marathon with the help of his sighted guide.
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Interviews
Andrea Shaw is Ready to Three-Peat—Twice
The two-time Rising Phoenix Champ and Ms. Olympia Joined the "Fit Rockstar Show."
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Pro Tips
Kari Miller-Ortiz Continues Pushing Her Fitness to New Levels
The Army veteran and adaptive athlete is thriving with new athletic endeavors.
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Pro Tips
DM M&F: IFBB Pro Biki Singh Answers Your Posing Questions
India’s first Classic Physique pro shares his best tips for maximizing your stage time.
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Women
Interviews
Chelsea Dion Shares Her Survivor Story After a Head-on Collision with a Lyft
The Tampa Pro women’s bodybuilding winner was on "Femme Flex Friday."
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Interviews
Dorian Yates Talks Old-School Training on The Menace Podcast
The six-time Mr. Olympia joined DJ, Milos Sarcev, and Chris Cormier.
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Interviews
DM M&F: Lauralie Chapados Shares Her Secrets for Tighter Abs
The Bikini International champ offers her tips as she preps for December's Olympia.
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Interviews
Yarishna Ayala Shares Advice for Future Wellness Division Competitors
The Olympia contender was the latest guest on "The Fit Rockstar Show."
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Interviews
Top Bodybuilding Gurus Predict the Mr. Olympia Top 6
Dennis James went big for the 100th episode of "The Menace Podcast."
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Interviews
IFBB Pro Cheryl Mears Shares How She Overcame Her Near-Death Medical Scare
The pro bodybuilder and cancer survivor shared her experience on "The Fit Rockstar Show."
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