28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Pro Tips
Pro Tips
Arnold Repped Elevated Bent Over Rows for 'Pumping Iron'
The Austrian Oak used a wooden platform to find that extra stretch
Read article
Pro Tips
Aaron Love Promotes and Lives To Be Fit To Serve
The Air Force Senior Master Sergeant was inspired by Olympia legend Jay Cutler.
Read article
Pro Tips
Not Even CMT Can Stop Jamal Hill’s Pursuit To Greatness
The Paralympian swimmer is looking to earn gold and make a difference.
Read article
Pro Tips
Are Deep Tissue Massages Supposed to Hurt?
Your tight muscles will thank you later for this uncomfortably beneficial recovery technique.
Read article
Pro Tips
Why Everyone Can Benefit from Sprint Training
Tampa Bay Rays S&C coach Joey Greany explains how you don't need to run like Noah Lyles to get the strength benefits of ...
Read article
Pro Tips
How Aldo Kane reconnected with the sea for 'OceanXplorers'
The extreme adventurer comes full circle in the new National Geographic series.
Read article
Pro Tips
How to Finally Defeat Afternoon Brain Fog
These top doctors have the solutions to fight midday fatigue.
Read article
Pro Tips
Evan Honer Has Trained to Never Leave It to the Judges
The all-conference diver turned his "American Idol" defeat into a country music success story.
Read article
Pro Tips
Greg and Virginia Keller Make Being Fit To Serve a Family Matter
Focusing on health has helped them overcome adversity.
Read article
Pro Tips
Fitness is Helping this Cancer Survivor better His Life, and Others
Scott Britton, the founder of Battle Cancer, learned that challenges are easier with teamwork
Read article