28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Active Lifestyle
Active Lifestyle
Cheap guys rejoice: Most women just want a written love letter for Valen...
The best (and easiest) way to make her happy on an anxiety-filled holiday? Pour your heart out.
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Active Lifestyle
Unchained: Kettlebell Climb
Step up your stamina and fat-burning efforts with this pyramiding kettlebell conditioning circuit.
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Active Lifestyle
M&F Trainer launches I Pod App for the New Year
Its here for the new year.
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Active Lifestyle
101 High-Intensity Workouts
Get in the best shape of your life without spending all day in the gym!
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Active Lifestyle
UFC 107: Penn vs. Sanchez
This Saturday night “The Prodigy” BJ Penn, the most dominant lightweight fighter in UFC history will defend ...
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Active Lifestyle
Olympia Roundup
Don’t miss all the action as Jay Cutler makes Olympia history! PLUS, full picture and video coverage of all the fi...
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Active Lifestyle
M&F Lab Rat Episode 9: The Results Are In
James Grage has completed the four-week Showtime Workout Plan and we take a look at how his physique changed after all t...
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Active Lifestyle
M&F Lab Rat “The Results are in”
Can you believe it. In just 4 weeks you too can transform your body just as our Lab Rat did.
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