28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Research says Aerobic Exercise Improves Memory and Critical Thinking
Adults who took aerobic sessions saw positive increases in brain activity.
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Study Suggests Face Masks Are Safe for Intense Exercise
M&F has you "covered" with some mask suggestions for safety and performance.
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This Platform is Bringing Mt. Everest to Your Home Workout
Ifit is about to stream what's believed to be the first-ever workout from the famed mountain peak of the Himalayas.
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Running Linked to Stronger Bones and Immune System
The new research comes as great news for runners everywhere.
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Healthy Muscles Really Burn More Fat, Research Tells Us
Here’s how exercise and an SCFA-rich diet can metabolize excess body weight.
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New Study Says You Can't Be Overweight and Healthy
Keep an eye on your BMI if you want to lead a healthy lifestyle.
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Why the Chair Challenge Is Much Harder for Men
Can you defeat the chair challenge? Maybe if you're a woman.
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Research Shows a Nitrate-Rich Diet Can Boost Athletic Performance
Looking to shatter a PR, reach for the greens at your supermarket, a recent study shows.
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Exercise May Help Reduce Muscle Inflammation
Working out goes a long way to reversing the bad type of muscle swole.
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New Study Proves Exercise Can Reduce Cardiovascular Disease
How much more proof do you need to get up and move?
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