28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Eager for more Muscle & Fitness? Search through current and past issues for bonus muscle-building content and classic covers.
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Get the February Issue of 'M&F'
Get the workout tips and healthy recipes you need to crush 2019.
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The January 2019 Issue Is On Newsstands Now!
Whether you need to go back to basics this year or shred down in a flash, we've got the workouts and know-how in our Jan...
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The December 2018 Issue Is On Newsstands Now!
We reflect on this year's highlights in fitness to provide all the motivation you need this winter.
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Get the October 2018 Issue of ‘M&F’
We step into the ring with ‘Creed II’ star Florian Munteanu.
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Get the September 2018 Issue of 'M&F'
Maintain your summer fitness goals into fall with these workout and diet tips.
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Get the August 2018 Issue of 'M&F'
In our latest issue, Dwayne "The Rock" Johnson shares his life advice and fitness philosophies.
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Get the July 2018 Issue of 'M&F'
IFBB pro Casey Christopher explains how he parlayed his athletic past into fitness stardom.
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Get the June 2018 Issue of 'M&F'
Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.
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Get the May 2018 Issue of 'M&F'
Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.
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