Features

Chair Exercises: A Guide to Staying Active

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Train Smarter with Ivybears Protein Boost

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A Recent Review Confirms Creatine Is Safe and Effective For Everyone

An extensive study found no significant risk of side effects.

Zunilda Hoyos Méndez Believed to Be the Victim of a Murder-Suicide

Authorities think the "She Hulk” was beaten to death by her husband.

New Evidence Shows Green Tea is Terrific for Testosterone

Why bodybuilders—and almost everyone else—should drink green for gains.

Love Yourself Hard: The Surprising Pre-Workout Routine for Supercharged Gains