28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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How Much Vitamin D and Omega 3 Should We Take to Slow Aging?
A new study used “epigenetic clocks” to measure the results
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The 'Fatty Muscle Fraction' May Be your true health Marker
Is it finally time to banish the outdated BMI test?
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Is 'Detoxing Your Blood' the Performance Treatment You Need?
Doctors weigh in on EBO2, a cutting-edge and game-changing wellness tool.
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Does Aerobic Exercise Improve Alzheimer's Indicators?
Get moving to protect your brain, says science.
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Active Lifestyle
Thinking About Trying Hyrox? Here's Why You Should
Watch out CrossFit, there’s a new fitness kid on the block.
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Use the ‘Art of Effortless Power’ To Lose Weight With Lee Holden’s Alternative Approach to Weight Loss
Lee Holden shares Weight Watchers tips on how slowing down can ease weight loss
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Arnold Boosts LA Fire Relief Effort with Donation and New T-Shirt
The former Governor of California is still making a difference in his community
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