28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
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Newsstand
Get the September Issue of M&F!
We’re putting 'The Rock' center stage as we evaluate his legendary and ever-evolving physi...
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Active Lifestyle
The Art of Per Bernal
One of the bodybuilding's all-time great photographers shoots for M&F.
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Active Lifestyle
Athlete Spotlight: Rising Stars
Casey Christopher takes bodybuilding from a hobby to a lifestyle.
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Gear
Active Lifestyle
Get the Ultra Lean Nutrition Manual
Download Rob Riches' Ultra Lean Nutrition Manual for everything you must know about the physique building power of nutri...
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Features
Bombshell Book Exposes Hillary’s Lies & Donald’s Trump’s Path To Victory!
Find out what the authors claim is a fool-proof way to defeat Clinton!
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Active Lifestyle
Muscle & Fitness 2014 Training Trends Special Digital Issue
Download the free Muscle & Fitness app and find the MuscleTech Clear Results Challenge for FREE inside.
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Challenges
Ultimate Starter's Guide Digital Special
Download the free Muscle & Fitness app and find the Ultimate Starter's Guide for FREE inside.
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Active Lifestyle
Generation Iron Digital Special
Download the free Muscle & Fitness app and get the Generation Iron workout for FREE.
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