Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Young professionals drinking Caffeinated Alternatives on their coffee break
    Healthy Eating

    Top Recommended Caffeinated Coffee Alternatives for Clean Energy Through...

    Chef Dan Churchill in the kitchen of his restaurant The Osprey in Brooklyn’s 1 Hotel
    Performance Nutrition

    Dan Churchill's 5 Rules for Top-Level Fueling

    Person putting a banana into a blender to make a banana smoothie
    Healthy Eating

    Study Reveals This Drawback to Adding a Banana to Your Smoothie

    Muscular fit woman holding a bunch of plant based foods
    Healthy Eating

    Can You Build Muscle on a Plant-Based Diet? Here's What Research Says

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Defiant promotion with boxer Eric Morante
    News

    Why amputee Eric Morante will never stop boxing

    Gia Giudice on Special Forces- World’s Toughest Test
    News

    How Gia Giudice Became the 'Special Forces' Winner

    Hunter McVey on a red background
    Interviews

    How Hunter McVey Turned a Week’s Notice into a 9-1-1: Nashville Breakout...

    Dmitry Nuyanzin passes away from practicing extreme yo yo diet
    News

    Social Media Influencer 'Dmitryfit' Dies Following Extreme Diet Plan

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    image2 (10)
    From our Partners

    ECA: Turning Serious Coaches into Serious Businesses

    Roger Lockridge and Rob Wilking standing with military guards for Fit To Serve
    News

    Muscle & Fitness Celebrates Military Content Strategy

    unnamed-1
    From our Partners

    Introducing EKnives, a Trusted Hub for Knife Collectors and Enthusiasts ...

    Black Friday Sale sign
    From our Partners

    Best Fitness Deals for Black Friday and Cyber Monday

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Participants in the Unlimited Life biohacking retreat in the Amazon Rainforest
    Wellness

    5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

    Fit female using technology scan to biohack her health and fitness in 2026
    Wellness

    10 Biohacking Trends for 2026 to Keep On Your Radar Now

    Over 40s couple performing mobility workouts and stretches outdoors
    Wellness

    2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

    A group of young adventurers using travel and outdoor adventures to keep health and fit
    Wellness

    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    Jay Cutler performing Wide Grip Seated Rows throughout his career
    Training

    This Back Exercise Helped Jay Cutler Win 4 Mr. Olympia Titles

    TMP episode 261
    News

    Can Anyone Compete With Neckzilla's Legs?

    Milos Sarcev guiding Ronnie Coleman how to perform the Hanging Straight Leg Raise exercise for abs and core strength
    Training

    Hanging Straight Leg Raises: Old-School Ab Exercise for Deep Core Streng...

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Jessica Biel’s ‘The Better Sister’ Workout
    Hers Workouts

    How Jessica Biel Sculpted Her Upper Body for 'Better Sister'

    Erin Stern
    Hers Workouts

    Erin Stern Has 4 Quad-Building Tweaks for You to Try

    Maddy Forberg working out with dumbbells
    Hers Athletes & Celebrities

    Maddy Forberg Prepares To Return To The Powerlifting Platform

    Female bodybuilder Dana Linn Bailey demonstrates how to do the Reverse Fly Hack exercise for strong shoulders
    Hers Athletes & Celebrities

    Dana Linn Bailey’s Reverse Fly Hack for Bigger Rear Delts

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article

Features

Explore gear reviews, sweepstakes, giveaways, and other special features.

  • Active Lifestyle
  • Gear
  • News
  • Opinion
LyteShred LIFESTYLE 02 copy
From our Partners

Inno Supps Lyte Shred: The Fat-Burning Electrolyte Drink Mix Review  

Sponsored

Read article

Featured Articles

Young fit female with a feminine physique lifting heavy weights on a barbell and avoiding building a manly physique
News

Women Who Lift Live Longer, According to New Study

Now you can literally work out like your life depends on it.

Read article
On Cloudpulse sneaker
Gear

These New Cloudpulse Sneakers Move to the Sound of their Own Beat

We have a feeling you're going to enjoy working out in On's first cross training shoe.

Read article
NSB2
From our Partners

Inno Supps Night Shred Black Review: Do Nighttime Fat Burners Work?

Sponsored

Read article

Active Lifestyle

Skiier falling down the ski slope due to an accident from a skiing injuries
Active Lifestyle

Injury Prevention Tips for Conquering the Slopes

Fit female competitors performing sled pulls in a Hyrox competition
Active Lifestyle

Thinking About Trying Hyrox? Here's Why You Should

A group of pickleball players playing a round of doubles on the pickleball court
Active Lifestyle

Learn The Best Ways to Get Started Playing Pickleball

Gear

Fitness competitor Christian Harris trains with Reebok’s new Nano X5 Edge
Gear

Why Christian Harris Trains in Reebok's newest Nano.

New Balance Fresh Foam X 1540v4
Gear

New Balance Launches Game-Changing Shoe—Here's What's Different

The Polar Loop Fitness tracker
Gear

Has Polar's New Fitness Tracker just Disrupted the Wearable Market?

Interviews

Hunter McVey on a red background
Interviews

How Hunter McVey Turned a Week’s Notice into a 9-1-1: Nashville Breakout...

Paralympian Declan Farmer
Interviews

Life of an Athlete: Paralympic sled hockey’s Declan Farmer

Owen Hanson aka Cocaine Quarterback pivots his mistakes into selling his own ice cream brand
Interviews

Owen Hanson: From 'Cocaine Quarterback' to Protein Ice Cream Mogul

Performix Supercharged Recovery_V1
From our Partners

6 Things You Should Know About PERFORMIX® Supercharged Recovery

Sponsored

Read article
Golfer Nick Taylor
Gear

This Golf Star Is Geared Up for a Huge PGA Tour season

Nick Taylor already has one victory under his belt in 2024 and is training to add many more wins.

Read article
Female fitness model for the brand Saski walking on a seawall on a beach
Gear

Is Strapless Activewear a Thing Now? This Designer Says Yes

The Australian YouTuber is dividing opinion with her latest clothing line.

Read article
Lights out MMA style sensor gloves
Gear

These New Gloves Can Detect the Power of Your Punch

This new, high-tech glove has motion sensors that puts them light years’ ahead.

Read article
Golfer Ludvig Aberg standing on the fairway
Gear

This Golf Star Keeps His Gym Bag Ready for 18 Holes

Ludvig Aberg is quickly becoming one of the top golfers on the PGA Tour.

Read article
Man wearing Reebok's FloatZig 1’ Running Shoe with Zigtech
Gear

Reebok Drops Its First Peek at its Latest Running Shoe

The brand says its ‘FloatZig 1’ model will make running more fun. They may be correct.

Read article
Load more Features

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest
  1. Home
  2. /
  3. Features
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2025 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement