28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
Active Lifestyle
Breast Cancer in Men: Everything You Need to Know
Don’t think breast cancer is just a woman’s disease.
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Active Lifestyle
What Are SARMs and Are They Safe?
Is this steroid alternative too good to be true?
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Active Lifestyle
Essential Steroid Slang and Terminology
How the community actually talks about PEDs and steroids.
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Active Lifestyle
5 Things Fit Guys Should Know in October 2018
As we speed toward October, here's what's on our minds.
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Gear
Newsstand
Get the October 2018 Issue of ‘M&F’
We step into the ring with ‘Creed II’ star Florian Munteanu.
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Active Lifestyle
Sauna Vs. Steam Room: the Differences
After hitting the weights, should you retire to the sauna or the steam room?
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Challenges
Rock Hard Challenge Winner 2018: Jason Mcbeath
Jason Mcbeath trained and persevered through our eight-week challenge to transform his body and become this year’s winne...
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Gear
Do Electrically Charged Headphones Make for Better Workouts?
Halo Neuroscience wants to unlock the most powerful muscle you have: your mind.
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Active Lifestyle
'M&F' Radar: 6 Things to Know in Sept. 2018
As we speed toward September, here's what's on our minds.
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Active Lifestyle
I Trained Like a Strongman for Four Months
How competition prep improved my strength, both physically and mentally.
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