28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
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Gear
The 5 Best Wireless Workout Headphones
These wireless headphones can handle your toughest workouts.
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Active Lifestyle
All About Low-Level Laser Therapy
Whether you’re looking to lift more, train longer, or recover faster, low-level laser therapy could help.
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Gear
'TWD' Star Khary Payton's Favorite Workout
Here's how the longtime voice actor built his live-action hero physique.
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Active Lifestyle
The 5 Best Microwave Burritos
'M&F' staffers investigate to find the tastiest, healthiest microwave burritos.
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Gear
Active Lifestyle
6 Things Fit Guys Should Know In July 2018
Here are the things to keep an eye on this July.
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Active Lifestyle
How Reebok Became the Go-to Fitness Brand for Athletes
Back in 2010, the stodgy brand made a bold choice: to go all in on CrossFit and revamp its company.
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Newsstand
Get the July 2018 Issue of 'M&F'
IFBB pro Casey Christopher explains how he parlayed his athletic past into fitness stardom.
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Active Lifestyle
The Fittest Dads From Muscle & Fitness Covers
Being a dad isn't easy, but it doesn't mean giving up a shredded physique.
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Gear
The Coolest 2018 World Cup Jerseys
Work out like a soccer titan in these eye-turning tops.
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Newsstand
Get the June 2018 Issue of 'M&F'
Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.
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