28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Newsstand
Get the May 2018 Issue of 'M&F'
Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.
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Gear
Pack All Your Essentials in This Primo Duffel Bag
This Kickstarter success makes it easy to get from the office to the gym with everything you need.
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Gear
Your Hunt for Better Workout Earbuds Is Over
The FRESHeBUDS Pro won't fall out or be ruined by sweat—no matter how tough your workout gets.
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Active Lifestyle
This New Program Can Help You Get Fit in 20 Days
Work out for less than half an hour every day for less than a month, and see real results.
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Gear
Active Lifestyle
This App Will Ensure a Good Night’s Rest
Build muscle and recharge your batteries more effectively.
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Gear
Upgrade Your Cardio Game With This 16-Speed Bike
Get a fully assembled, top-of-the-line bike delivered to you for an unbeatable price.
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Active Lifestyle
How to Become a Certified Personal Trainer
A guide to choosing a certification, testing, and specialties.
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Active Lifestyle
The 5 Best-tasting Sports Drinks, Ranked
Which sports drink tastes the best? And which one is best for you?
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Active Lifestyle
How MMA Legend Frank Shamrock Used Meditation to Prep for Fights
Meditation helps the former middleweight champ recover internally and externally.
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