28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Active Lifestyle
The Danger of Sleep Deprivation
Make sleep a priority to stay safe while driving.
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Active Lifestyle
Women With Hot Partners Are More Likely to Diet
Ever wonder why some women "date down"?
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Active Lifestyle
Andrew Jones' Failing Heart Can't Stop Him
The no-quit athlete continues to hit the gym 5-6 times a week.
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Newsstand
Get the December Issue of M&F!
'50 Cent' doesn't pull any punches in this month's hard-hitting issue.
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40 Years Later and 'Rocky' Still Hits Hard
Looking back on the franchise that chronicled the journey of a low-level gym boxer to world champ.
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Active Lifestyle
How to be This Year's Turkey Bowl MVP
5 tips to kill your Thanksgiving backyard football game.
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Active Lifestyle
Mas Wrestling at the Arnold Sports Festival
Part tug-of-war, part arm wrestling and all strength.
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Active Lifestyle
The Healing Benefits of Cryotherapy
Cryotherapy heals your body by “freezing” it in a metal tank. Science says otherwise.
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Active Lifestyle
Exercise for Alzheimer's Prevention
Studies reveal how regular exercise can support greater brain functioning.
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Active Lifestyle
The Step-by-Step Guide to Lifting a Car
Show off your super-strength with these easy instructions.
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