28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Glycemic Index Foods at Breakfast Can Control Blood Sugar Throughout the...
Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar
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Former Mr. Universe Manohar Aich, 100, Still Going Strong
The centenarian from India still has biceps to be proud of!
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Sleeping Too Much or Too Little Can Be Bad for Your Heart
Getting too little sleep—or even too much—spells trouble for the heart
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Zack Khan To Train at Bev's Gym This Week!
Look for Zack this Friday the 9th - Train with Zack & Q&A Seminar on the 10th
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SIX STAR PRO NUTRITION® SIGNS THREE TOP PRO ATHLETES TO MULTI-YEAR ENDORSEMENT
NFL New England Patriots® tight end Rob Gronkowski, NBA Oklahoma City Thunder All-Star Russell Westbrook and MLB Miami M...
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