28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pete Ciccone, Juan Morel, & Tamer El Guindy chase their dream as they prepare for the 2011 NPC USA's!
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Pete Ciccone, Juan Morel, & Tamer El Guindy chase their dream as they prepare for the 2011 NPC USA's!
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Pete Ciccone, Juan Morel, & Tamer El Guindy chase their dream as they prepare for the 2011 NPC USA's!
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Kai's final chest workout and bonus posing footage!
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Chest training & posing practice in preparation for the NY Pro!
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Kai gets pumped before guest posing at the Pittsburgh Pro!
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