28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
Dorian Yates Talks Volume and Mass
The six-time Mr. Olympia winner shares his equation for success.
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Training
The Advanced Bodybuilding Split for More Gains
Are you ready to take on this taxing regimen?
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IFBB
Shawn Ray Talks Comebacks, and Why He Wouldn't Make One
Plus, he looks back at some of the most famous comebacks in bodybuilding history.
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Training
Phil Heath's Shoulder-Training Workout and Tips
The seven-time Mr. Olympia winner shares his wisdom on training shoulders.
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Nutrition
Shawn Ray Report
Shawn Ray Shares Professional Photoshoot Tips and Tricks
The IFBB Hall of Famer gives tips on how to look good on camera.
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IFBB
Shawn Ray on What to Expect at the 2019 Olympia
Here’s what you need to know about this year’s Olympia.
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News
Flex Lewis's Best Instagram Moments
The seven-time Olympia 212 champ is still in the bodybuilding game.
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Training
How to Utilize Negatives to Build Muscle
Focus on the eccentric halves of reps to speed up gains.
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Training
Flex Lewis' Workout for Massive Calves
Pump up your lower legs with the seven-time 212 Olympia winner's hardcore routine.
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Training
How to Get Big With Antagonistic Training
Bring out your best by making your opposing bodypart compete.
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