28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Flexonline
IFBB
Judge's Table: Inherited Fate
Can genetics (or an old injury) derail your contest chances, and, what's the best way to s...
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News
Virtual Posedown: Coleman vs. Elssbiay
How would Big Ramy have fared against the Big Nasty?
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2023 Olympia
Nutrition
Nutrition
Just A Cookie for Bodybuilders, No Big Deal
And in case you were wondering, yes, they taste really damn good.
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Nutrition
Fast Food Shakedown: Jimmy John's
Fuel your workout and recovery with a fat sandwich loaded with lean meats.
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Training
Which Is Better: Isolation or Compound Exercises?
Both will help you build muscle, but is one more effective than the other?
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Training
8 Things You Should Never Do After a Workout
Once you're done training, your job is only half over.
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Training
Full Body Training
A new look at the old system of training every body part in every workout.
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Training
Best Chests of All-Time
A trip through four decades to discover what built the superior pecs of each era.
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