28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Featured Articles
Training
Superset for Supersize
Muscle growth is a sure bet with this time-saving technique.
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Training
Retro Athlete: Bill Wilmore
The 2005 NPC Nationals champ was a paradigm of persistence.
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Nutrition
5 Ways to Eat Your Oats
Shake up your boring oats routine for better digestive health.
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Nutrition
Training
The Motivation Manifesto
Apply these life lessons in the gym to realize your goals.
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IFBB
The Trials of Sergio
With victories like these, who needs defeats? Sergio Oliva Jr.'s rookie year was no walk in the park.
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IFBB
Judge's Table: Classically Trained
Cutting to the core of the Classic division, and how fierce is too fierce?
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Training
Total Trap Enlargement
Put the finishing touches on your shoulder and back training.
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Supplements
Velositol: An Explosive Muscle Protein Synthesizer
Fuel your recovery process to increase size, strength and speed with this novel ingredient.
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Training
Double Up Your Back Workouts
Nathan DeAsha's twice-a-week thick-and-wide back blast.
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