28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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NPC
Phil Heath Guest Posing at the 2015 NPC Phil Heath Classic
Bodybuilding, Figure, Fitness, Physique & Bikini
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Training
Feel the Burn: Low Reps vs. High Reps
Ensure continued gains in strength and size.
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Nutrition
Training
Retro Athlete: Bob Paris
The 1983 IFBB World Champion sculpted bodybuilding's most aesthetic physique.
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Training
Phil Heath's Mass-Building Shoulder Routine
Attack your shoulders with Mr. Olympia's shoulder blast routine.
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IFBB
TBT: The Final Posedown in Madrid
The battle of Phil Heath, Kai Greene, Dennis Wolf, Shawn Rhoden, Roelly Winklaar, and Victor Martinez.
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IFBB
Shaun Joseph-Tavernier's 2015 Arnold Classic 212 Posing Routine
The full posing routine of Shaun Joseph-Tavernier at the 2015 Arnold Classic 212.
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