28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
Ronnie Coleman's Workout Strategy For Weight Lifting
The eight-time Mr. O's muscle building strategy was different than most.
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News
Flex Lewis Recalls the Day He Met Neil Hill
The 212 Bodybuilding legend has worked tirelessly for his spot in the Open Division.
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News
If The Olympia Had a Mount Rushmore
These legendary bodybuilders should be immortalized on a mountainside.
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IFBB
Getting My 'Phil' of the 7-time Mr. Olympia Champion
Peter McGough recalls his first interaction with the legendary Phil Heath.
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Nutrition
Nutrition
12 Facts You Need to Know About Macros
The essential information you need to know about these key macros.
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Training
How To Develop Your Middle Back Muscles
Don't let big lats get in the way of building your middle back muscles.
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News
Luke Sandoe's Family Clarifies Cause of Death
Today would have been the rising star's 32nd birthday.
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Nutrition
The Bodybuilding Diet, Simplified
Maximize muscle mass and minimize body fat with these tried-and-true tips.
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IFBB
2020 IFBB Tampa Pro Results
Hunter Labrada won his pro debut, and 'Da Bull' dominated 212.
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Training
Arnold Schwarzenegger's 12 Rules for Success
Important lessons from bodybuilding legend, Arnold Schwarzenegger.
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