28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Flexonline
Nutrition
What's Healthier: Wheat- or Veggie-based Pasta?
Should you replace your traditional rotini with red lentil noodles?
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IFBB
The 9 Strongest Bodybuilders of All Time
These guys were stronger than they looked—and that's really saying something.
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Nutrition
7 Things to Know About HGH
Here are a few things you probably didn't know about human growth hormone.
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Training
6 Simple Things to Do for More Energy
Get all-day energy with these helpful tips.
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Nutrition
Training
Chris Bumstead's 5 Tips for the Vacuum Pose
Clean up your core with tips from the Men's Classic Physique Olympia champion.
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News
Was the Platz vs. Hatfield Squat-Off Legit?
Twenty-six years ago, two titans met in a legendary contest of strength that some experts find difficult to believe.
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News
Female Bodybuilder Nataliya Kuznetsova
The Russian powerhouse is reportedly the heaviest known female bodybuilder.
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IFBB
Romania Muscle Fest: Freedom Reborn
Competitors battle for Olympia and Rising Phoenix spots in Bucharest.
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Training
4 Major Obstacles to a Perfect Night’s Sleep
Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.
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News
This Ronnie Coleman Supercut Will Pump You Up
You may end up involuntarily yelling one of his catchphrases by the end.
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