28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Workouts
Hers Workouts
WORKOUT OF THE WEEK: July 20, 2011
Sculpt your back with IFBB Figure Pro Felicia Romero!
Read article
Hers Workouts
5 Vacation-Destination Half Marathons
These five half marathons may be the perfect destination races
Read article
Hers Workouts
Training Glutes with Whitney Wiser
IFBB Bikini Pro Whitney Wiser takes you through a glutes workout.
Read article
Hers Workouts
30 Minutes and done
Make your workout a sprint instead of a marathon without sacrificing any results.
Read article
Hers Workouts
How to Train for Your Body Type
Work with what you've got to get the body you want.
Read article
Hers Workouts
Start Your Workouts Strong
A dynamic warm-up will improve your power and agility. Here’s how to put it to work for you.
Read article
Hers Workouts
The Hardest Move You’ve Never Tried: Around-the-Worlds
Turn your shoulder training upside down with this challenging, gymnastics-inspired exercise.
Read article
Hers Workouts
Ask our expert: Heavy weights for low reps or light weights for higher reps?
Brian Haycock tells you which is best for boosting strength and adding size.
Read article
Hers Workouts
Ask our expert: What’s the difference between fast- and slow-twitch muscle?
Brian Haycock breaks down muscle fiber types, and explains how they impact your strength-training routine.
Read article
Hers Workouts
Ask our expert: Should I lift weights before or after cardio?
Bryan Haycock explains how the two different types of physical activity—weight training and cardio—impact your muscle ce...
Read article