28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Gain Mass
Get the most out of your muscle-building efforts by incorporating these protein-packed foods, bulking meal plans, and eating tips for your mass-gaining diet regimen.
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The Benefits of Omega 3s
How much fatty acid should you take, when, and what kind to achieve optimal muscle building results.
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Good Fats & Caffeine
The fats that help you burn fat, and the importance of caffeine.
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Fast Food
Kiefer reveals who can eat fast foods for better results, and who should stick with cleaner carb sources.
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Post-Workout Supplements
Discover the optimal mix for post-workout muscle growth.
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Carb Back-Loading, Episode 19: Training Without Diet
M&F Group Training Director Sean Hyson talks to John Kiefer about why training alone does not burn fat
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Carb Back-Loading, Episode 17: Protein Powder
How to find a good protein powder
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Carb Back-Loading, Episode 15: Post Workout Meals
Can you eat ANYTHING post-workout?
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Episode 14: Artificial Sweeteners and Insulin
Artificial sweeteners and insulin
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Carb Back-Loading, Episode 12: Artifical Sweeteners
The safety of artificial sweeteners
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