The nutrition you take in within an hour after your workout is probably the most critical to your success versus what you consume any other time of day. In this installment of our series, Kiefer describes the optimal cocktail for muscle growth post-workout, and a simpler formula to follow when time and money are the main concerns.


See all the Carb Back-loading articles.

Read the transcript for part one of the interview with nutrition expert John Kiefer.

Pick up a copy of Carb Back-Loading 1.0, Kiefer’s e-book, at