Too many people think that working out is enough by itself to lose fat and change their bodies. Science, however, refutes this. Until you change your diet, you just won’t lose inches around your waist. Kiefer gives the shocking truth about exercise and weight loss in our final installment of the Carb Back-loading Explained series.

See all the Carb Back-loading articles.

Read the transcript for part one of the interview with nutrition expert John Kiefer.

Pick up a copy of Carb Back-Loading 1.0, Kiefer’s e-book, at