28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lose Fat
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Lose Fat
Get in Jiu-Jitsu-Shape With the Gracie Diet
Get as fit as the most infamous MMA family in the world.
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Lose Fat
Diet 911- The 4% Body fat Solution
Jim Stoppani, Ph.D gives this M&Fer a new advice to hit this magic number.
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Lose Fat
Diet 911: Battling Weight Loss Plateaus
The last few pounds are the hardest. Bust through a weight-loss plateau with this diet rescue.
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Lose Fat
The Hungry Man’s Low-Calorie Diet
Follow this meal plan to feel full without filling up on calories.
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Lose Fat
Hidden Physique-Killing Foods - Part 2
Don't let your favorite healthy foods give you an unsightly gut. Here's what to look for.
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Lose Fat
Hidden Physique-Killing Foods
Don't let your favorite healthy foods give you an unsightly gut. Here's what to look for.
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Lose Fat
Fruits and Vegetables Prime for Summer
Get the most out of your produce this summer season
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Lose Fat
Food Fight: Lager vs. Stout
Win the battle of the brews and keep your goals on track.
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Lose Fat
Food Quiz: Agave Syrup or Sugar
What’s the better sweetener for your morning coffee?
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