28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lose Fat
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Lose Fat
How Much Exercise to Burn Halloween Candy?
Find out how much time you'll have to spend in the gym to burn off those treats.
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Lose Fat
Sodium Sweet Spot Diet
We analyzed the typical maintenance diet (neither a full-fledged mass-gaining or fat-burning meal plan) offered in the p...
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Lose Fat
Restaurant Hacks
A typical restaurant meal contains more fat than a stick of butter. Here's how to eat clean when dining out.
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Lose Fat
How to Eat Healthy When Dining Out
Follow these four steps and avoid blowing your diet when you eat out.
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Mystery Ingredient: Sugar Alcohol
Get the scoop on this common ingredient in sugar-free items.
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Lose Fat
M&F Raw! Nutrition #6 - Green Tea Maxed
We all know that Drinking Green tea is beneficial, however do you know exactly why? If not sit down, listen up as Jim St...
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Lose Fat
The Treat Sheet
If cravings are driving you crazy, don't despair - here's what science tells us about cheating on your diet.
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4 Restaurant Meals We Love
These 4 meals will keep your physique in check when dining out.
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Spot On Diet
A solid training regimen is only half the battle when it comes to sculpting a six-pack. Here's the high-protein, low-car...
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Lose Fat
The Top 15 Natural Appetite Suppresants
These supremely healthy drinks, foods, and spices can help you curb hunger, lose more weight, and stick to your diet pla...
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