28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Lose Fat
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Lose Fat
ANY GIVEN SUNDAY
Whether youÂre parked in front of Lambeau or just want to know the good party foods from the bad, here are the strategi...
Read article
Lose Fat
Eat More Often, Save Stress on the Scale
Who gets fat, the guy who eats frequently, enjoying five meals a day, or the one who eats less often?
Read article
Lose Fat
Supersize Meal Deals: Good on the Wallet, Bad on the Waistline
How meal deals can supersize your waistline and how to avoid falling into these dietary grease traps.
Read article
Lose Fat
Water, Creatine and Milk: You Are What You Drink
Sick of plain water? Don't know what to do with your creatine? Got milk? Here are some hotline nutrition nuggets.
Read article
Lose Fat
Join Bodybuilder Troy Alves on His Daily Fat-Fighting Odyssey
Tag along with IFBB pro Troy Alves for a day of eating and training to achieve ultimate leanness.
Read article
Lose Fat
5 Basic Foods That Will Boost Your Metabolism
Stick with these food groups to feed your body with the nutrition it needs.
Read article
Lose Fat
The 8 Worst Foods for Weight Loss
These sources of empty calories won't do you any favors.
Read article
Lose Fat
All You Need to Know About the Acai Berry
This antioxidant-rich fruit has a lot of kick, and a lot of health benefits.
Read article
Lose Fat
15 Easy-to-Follow Tips for a Lifetime of Healthy Eating
Give yourself the dieting edge with this quick checklist.
Read article