It’s not just what you eat to lose weight, but also what you are not eating. Are you making your calories count with quality, nutrient-dense foods that can promote more weight loss, or are you only focusing on the amount you’re eating?

Eliminating the right foods from your diet, like added sugar and empty calories, can make cutting your intake easier and allow you to lose weight without feeling hungry all the time.

Here’s your go-to guide for the top foods to eat less of for weight loss.

What Makes a Food “Bad”?

Ultimately, no foods are “bad” for your health. It’s your overall diet and calorie intake that have the biggest impact on your nutrition and weight loss goals. However, certain foods can make sticking to your goals more challenging by providing empty calories.

Empty calorie foods are options that contain little to no nutritional value per calorie, essentially the opposite of nutrient-dense foods. Identifying and eliminating empty calories from your diet is a great approach to weight control because you are creating a calorie deficit without decreasing your overall nutrient intake significantly.

Most empty calories will come from refined grains, foods high in added sugar, processed foods, higher fat foods, and desserts.

Foods to Limit or Avoid

Here are 8 sources of empty calories you may want to limit your intake of for faster weight loss: