28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
5 Explosive Moves for a Better Warmup
Use these five exercises to prime your CNS to enhance your workouts.
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Workout Tips
10 Training Tips for Gaining Lean Muscle
Follow these tips to pack on pounds of lean muscle mass.
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Workout Tips
4 Dynamic Stretches for Lifters
Use this warmup regimen to bulletproof your body.
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Chest Exercises
Moves to Strengthen Your Bench Press
Prepare your shoulders for the onslaught.
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Workout Tips
10 Tips for Bigger Pecs
Follow these techniques to break through plateaus and bust out a bigger chest.
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Workout Tips
4 Ways to Improve Your Deadlift
Use these tips to add slabs to your back by lifting more weight.
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Full-Body Exercises
I Squatted Every Day for a Month
Squatober made me stronger, a little leaner, and taught me some lessons.
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Workout Tips
6 Reasons You're Not Losing Fat
Can’t ditch that flabby physique? These habits might be the culprits.
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Workout Tips
Yoga Can Boost Your Athleticism
Here are 5 ways stretching and breathing can help your athletic ability.
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