28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
9 Best Warmup Exercises for Building Mass
Memorize these moves and get the most out of every workout.
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Chest Exercises
15 Pushup Variations You Should Be Doing
Make the most out of this basic but versatile upper-body movement.
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Leg Exercises
"The Muscle Doc's" 5 Moves for a Bigger, Better Squat
Movement specialist Dr. Jordan Shallow explains five squat progression exercises.
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Workout Tips
5 Key Ways to Build More Muscle
Check out these five fitness tweaks to get where you want to be.
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Workout Routines
Build a Boxer's Physique With This Routine
Get lean, athletic, and conditioned with this boxing-inspired workout.
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Shoulder Exercises
6 Best Shoulder-Saving Exercises
Use these techniques to keep progressing building and most importantly off the injury list
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Workout Tips
6 Best Extended Range of Motion Moves for Mass
These six moves extend your range of motion which ensures maximum gains.
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Workout Tips
5 Machine Exercises to Swap for Free Weights
Sub in these machine-based exercises the next time you’re in the gym.
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Workout Tips
Is Strength Training While Fasted Worth It?
Fitness coach Ashleigh Gass gives us the in and outs of working out on an empty stomach.
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Workout Tips
Can You Lose Weight Without Doing Cardio?
It's long been considered a sort of necessary evil by people who want to lose weight, but do you need to do it?
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