28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The Bigger Bench Press Workout Routine
Build all-around strength with this three-day program.
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Workout Routines
The Rock's 'Hobbs and Shaw' Back Workout
You can't take down a helicopter without having a rock-hard back.
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Full-Body Exercises
10 Practically Useless Strength Exercises
Maximize your strength training routine by cutting out these time wasters.
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Workout Tips
4 Ways Your Desk Job Is Killing You
It's time to take a (literal) stand and make a change in your office life.
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Chest Exercises
3 Keys to A Bigger Bench Press
Focus on these often overlooked elements of your bench and increase your progress.
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Chest Exercises
7 Bench Press Mistakes That Stunt Chest Growth
Follow these bench-pressing parameters for maximum results.
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Shoulder Exercises
7 Shoulder Moves You Should Avoid
Try these alternatives to strengthen your delts.
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Workout Routines
The 10-Minute Lower-Body HIIT Workout
Attack your glutes, quads, hamstrings, and calves.
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Workout Tips
6 Things You Should Do After Every Workout
Get the most out of your training efforts with these post-workout tips.
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Workout Routines
The "Wheel" Workout to Burn Maximum Fat
Torch calories with this circuit routine.
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