28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Glute Exercises
Hip Thrust Guide To Add Strength and Glute Size
Add power to your squat and deadlift, and inches (maybe) to your jumping game.
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Workout Tips
One Coach Shares Why Zone 2 Cardio is Key For Torching Fat
Juan Leija dropped 46 pounds in three months with this plan.
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Leg Exercises
5 Hack Squat Alternatives For Making Huge Leg Gains
No hack squat machine, no problem. Use any one of these effective variations instead.
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Full-Body Exercises
The Best Push Day Exercises for Strength & Hypertrophy
Break plateaus and maximize your gains with these top pushing exercises.
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Leg Exercises
4 Effective Squat Variations for Targeting Different Leg Muscles
IFBB Pro and bodybuilding coach Petar Klančir explains the differences
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Shoulder Exercises
Here's how To Correctly Do Dumbbell Front Raises
Here’s why this well-known delt move is a critical piece to making major gains.
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Arm Exercises
The 10 Best Barbell Biceps Exercises
Add variety to your arms day arsenal with these challenging straight-bar options.
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Workout Routines
HYROX Simulation Workout You Can Do at Home
You can prepare for the hottest fitness event virtually anywhere.
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Workout Routines
4-Day Core Workout Program To Spring Clean Your Abs Routine
Tightening your core begins with mastering exercise and nutrition basics.
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Workout Routines
The Ultimate Smith Machine Leg Workout: Tips and Benefits
Make legday both effective and efficient with this underutilized piece of equipment.
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