28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
6 Moves the Novice Lifter Needs to Master
Get a grip on these basic exercises before moving onto advanced muscle-building moves.
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Workout Tips
10 Reasons You're Holding on to Body Fat
Shed belly blubber fast by avoiding these pitfalls.
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Workout Tips
20 Ways to Get Stronger
Science-based tips to help you build new strength and bust through plateaus.
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Workout Tips
13 Things You Should Never Do in the Gym
Avoid these lesser-known faux pas.
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Workout Tips
7 Habits Fit Guys Should Do Every Day
Get in the habit of performing these daily rituals.
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Workout Tips
9 Exercise Machines You Should Never Use
Your favorite equipment could be hurting you. Here are the moves to do instead.
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Arm Exercises
The Ultimate Triceps Workout
Pump up your triceps with this challenging workout for even veterans of the gym.
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Workout Tips
6 Worst Things You Can Do to Get Stronger
If greater strength is your primary goal, you'll want to avoid these strength-sucking pitfalls.
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Workout Routines
The 30-Minute Workout for Bigger Arms
Use every mechanism available and you'll be splitting your sleeves in no time.
30 min
6
Yes
