28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The Total-Body Smith Machine Workout
Try these boredom-busting variations on traditional exercises with our one-stop, full-body workout.
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Workout Tips
M&F Raw 2.0: The Bench Dip
Dr. Stoppani breaks down how and why to do bench dips for bigger triceps.
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Back Exercises
Jay Cutler's Two-A-Day Back Training Is Calling You
This isn't some in-and-out-in-45 workout. [sponsored]
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Workout Tips
7 Must-Dos for Muscle Growth
Stick with these, and you'll pack on muscle in no time.
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Workout Tips
M&F Raw 2.0: Burn Fat With Weight Training
Dr. Jim Stoppani gives you three tips for torching more calories through weightlifting.
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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Workout Routines
Sandbag Workouts You Can Do in Under 30 Minutes
Get functionally jacked with these two quick and dirty military-style sandbag routines.
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