28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Athlete/Celebrity Workouts
Dolph Lundgren's 'Creed II' Upper-Body Workout
Lundgren lifted weights, boxed, and worked with bands to prep for 'Creed II.'
Read article
Full-Body Exercises
The 8 Greatest Strongman Exercises
Build your strength, speed, conditioning, and grip work.
Read article
Workout Tips
Which Jim Stoppani Training Program Is Right For You?
Get results with one of Dr. Jim's Bodybuilding.com programs. [sponsored]
Read article
Workout Tips
M&F Raw 2.0: Behind the Back Cable Curl
Peak your biceps with this underutilized move.
Read article
Workout Tips
M&F Raw 2.0: Drop Sets
Dropping weight can up the intensity. Dr. Jim Stoppani explains how.
Read article
Workout Tips
M&F Raw 2.0: Cardio Acceleration vs. Steady-State Cardio
Which of these cardio training styles will get you burning fat faster? Dr. Jim Stoppani has the inside scoop.
Read article
Workout Tips
M&F Raw 2.0: Reverse-Grip Bench Press
It's the best exercise for developing your upper pecs. Learn how to do it safely and effectively.
Read article
Shoulder Exercises
Get Bigger Shoulders with 5 Easy Moves
Give your shoulders a blast and get them growing again.
Read article