Benefit 1: Reduce Inflammation
Reducing muscle and joint inflammation is one of the most promising areas of cannabis research. Many studies have found that CBD, the nonpsychoactive cannabinoid in marijuana, helps ease inflammation. Now, researchers are looking into its potential to treat autoimmune conditions like Crohn’s disease, lupus, and psoriasis.
Adam Brous, a certified yoga instructor and founder of Ganja Guru Yoga in Denver, CO, uses marijuana in his practice and recommends it to his clients for this purpose. “I have worked with athletes who have found cannabis to be a helpful aid,” Brous says. “Typically, they’re dealing with pain and inflammation of the muscles and connective tissue or recovering from past injury or surgery.”
For athletes who want to reap the benefits of CBD’s anti-inflammatory properties without smoking it or getting the high, Brous recommends topical products. “Topicals and tinctures are incredible for locally targeted recovery in highly concentrated doses.”
Jamie Feaster, a former Division I college pole vaulter and current vice president of marketing at marijuana delivery startup Eaze, also turned to CBD for its anti-inflammatory properties when he ruptured his Achilles tendon.
“As an active athlete, it was a devastating injury and I was open to exploring alternative medicine solutions to help me heal,” Feaster says. “The CBD lotion really helped me understand the wellness benefits cannabis can provide. CBD is my favorite form, given that it typically delivers the best results when it comes to anti-inflammatory and healing properties.”