28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
4 Moves to Improve Grip Strength
Here’s how to make your grip strength OCR-ready.
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Leg Exercises
How to Prevent Muscle Cramps
Put an end to spastic muscles that can sideline your workout session.
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Workout Tips
Is HIIT as Effective as Steady-State Cardio
Both forms of cardio are useful fat-loss tools, but is HIIT really a formidable replacement for traditional cardio?
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Workout Tips
7 Tips to Crush Your Bodybuilding Competition
In the world of physique shows, the smallest edge can bring you victory.
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Workout Tips
11 Signs Your Trainer is Full of Crap
If your trainer presents any of these signs, turn tail and run!
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Workout Tips
M&F Raw 2.0: Smith Machine Upright Rows
Learn how to perform this effective shoulder exercise without injury.
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Workout Tips
M&F Raw 2.0: Triceps Pressdown Grip Variations
For tank top-worthy arms, train your tris from multiple angles.
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Athlete/Celebrity Workouts
Set This Weekend On FYR With Hannah Eden
Get the first workout of this new program free on Bodybuilding.com [SPONSORED]
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Workout Routines
Test Yourself with The Farmer's Carry
Carry your workout to the finish line with this taxing move.
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