28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The Winter Bulk-Up Workout Plan
Stack on slabs of muscle with aggressive routine.
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Workout Tips
6 Machines That Stack Up to Free Weights
Elevate your training gains with these lifting options.
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Chest Exercises
5 Steps to Strong, Chiseled Pecs
Follow these key elements for building a bigger, well-proportioned chest.
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Athlete/Celebrity Workouts
Def Leppard Guitarist Phil Collen's Hotel Workout
The longtime rocker is still shredding and shredded at 60.
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Full-Body Exercises
5 Reasons Your Turkish Getup Sucks
These won't work if your form isn’t perfect.
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Workout Tips
All About Muscle Fibers
Learn these must-know facts about muscle fibers, then use this knowledge to tailor your training for greater gains.
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