28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Back Exercises
6 Ways to Row Right
Build a thicker, more muscular back by using a variety of rows in your training routine.
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Athlete/Celebrity Workouts
Ryan Reynolds' 'Deadpool' Workout
Trainer Don Saladino shares the routine that kept Reynolds on track to play the Marvel antihero.
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Athlete/Celebrity Workouts
Josh Brolin's 'Deadpool 2' Cable Workout
At age 49, Brolin dove headfirst into his training and packed on an immense amount of muscle.
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Workout Routines
The 10-minute Neck and Lower-Back Workout
Zero in on your supporting muscles with this quick-hit routine.
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Workout Routines
The Time-Saving Power Cardio Workout
Attack your muscles from all angles with this high-intensity, muscle-building routine.
10:40-16:00
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Shoulder Exercises
The TRX Face-Pull Finisher
Cap off your workout with this ladder finisher to improve your posture and sculpt your delts.
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