28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Full-Body Exercises
Rock Your Chest And Core With The Spiderman Pushup
You may not be a superhero, but this move can help you gain superior strength.
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Workout Tips
Training Principles On How To Build Muscle With Cardio
The natural bodybuilder, powerlifter, and fitness coach has 3 top tips.
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Workout Tips
Strengthen Your Weak Points with These Game-Changing Tweaks
These expert tips will have your reaching new records.
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Workout Tips
Master Bodyweight Pushups: Top Variations for Perfect Form
The most basic of bodyweight moves just got more effective with these tweaks.
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Back Exercises
Light Up Your Lats With The Straight Arm Press Down With Hinge
Just when you think your back can’t take any more, a new pulldown version pops up.
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Back Exercises
The Rock's Dumbbell Row Workout for an 'Insanely Deep Stretch'
Dwayne Johnson showed his fans why this exercise is one of his favorites.
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Workout Routines
Sam Burns' Approach to Training For The 2024 President's Cup
The PGA veteran will take part in this weekend’s event held in Montreal.
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Workout Routines
Be an injury-free OG with this Cesar Ruiz full-body workout
The New Orleans Saints Offensive Guard knows how to defend himself off the field.
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Full-Body Exercises
Top Rotational Moves for Max Strength and Power
Generate more explosiveness with these key athleticism-building exercises.
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Workout Routines
15-minute AirDyne Workout For Maximum Cardio Efficiency
It’s the brutal workout you didn’t know you needed (or wanted) to get shredded.
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