28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The Trophy Muscle Workout: Day 2
Focus on your back and chest while forging an iron core.
Read article
Workout Routines
Get ripped in 7 days: Workout 2
Train your chest, back, shoulders, and arms.
Read article
Workout Routines
3-Day Abs Workout for a Shredded Six-Pack
Strengthen and define your core with these nontraditional abs exercises.
3 days
7
Yes
Workout Routines
Get ripped in 7 days: Workout 1
Build big muscle in your legs while chiseling away at those six-pack abs
60
6
Yes
Workout Tips
10 of the Toughest Moves to Master
Take the time to do them right. Here's how.
Read article
Workout Tips
Weight Training for Your Body Type
Tailor your workouts to your physique for the results you want.
Read article
Workout Routines
The Dumbbell Tempo Training Workout Plan
Get strong and build your body muscles with a set of dumbbells at home.
Read article