28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Prevent Injury with These Dynamic Warmups
Learn exactly how to warm up properly before lifting.
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Athlete/Celebrity Workouts
James Harrison's NFL Power Workout
Be a master on the field and in the gym.
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Workout Tips
How to Master the Clapping Pullup
The 3-step rundown on how to execute this impressive feat of strength.
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Workout Routines
The New Bodybuilding Workout: Day 1
Give your upper body a wake-up call.
30
7
Yes
Workout Tips
Valentine's Day Partner Workout: The Psychology
Working out with your significant other can improve accountability, intimacy, and results.
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Workout Routines
The College Football Workout
App State strength and conditioning coach Mike Sirignano's mass-gaining prescription.
75 min
13
Yes
Abs and Core Exercises
How to Master the Side Plank Cable Row
Add rows to your side plank to build a crazy-strong core.
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Workout Routines
Bodyweight CrossFit Workouts for Beginners
Test your abilities with these five fundamentals-focused WODs.
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