28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
What Is German Volume Training and is it the right Plan for You?
It’s time for a refresher course on this old-school size-gaining method.
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Workout Tips
The Perfect Fall Plan for Training Both Power and Endurance
The rise of the hybrid athlete continues with this multi-faceted approach to fitness.
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Workout Tips
How to Safely Spot Someone on the Bench Press
These guidelines can make the difference in helping protect your workout partner from injury.
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Workout Tips
Conditioning Tips to Build Endurance, Power & Recovery
Master this final piece to the physique puzzle and take your gains to the next level.
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Shoulder Exercises
5 Best Alternatives to the Lat Pulldown Machine for Bigger, Stronger Lats
No machine, no problem. These five exercises will help add strength and width to your wings.
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Workout Tips
MegSquats Reveals Her Legday Game-Changing Exercise
Fitness coach Meg Gallagher explains the pros of this intimidating squat variation.
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Glute Exercises
10 Best Glute Exercises to Build Strength & Add Size
Your power and athleticism (or lack of) may prove whether you’ve been neglecting these muscles.
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Back Exercises
This Row Variation Is Your New Back-Building Secret Weapon
The unilateral chest-supported row gives you more bang for your back by using less weight.
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Workout Tips
Getting Stronger 101: The Ultimate Guide to Building Real Strength
If Hypertrophy 101 was about building bigger muscles, this class is about making them stronger.
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Shoulder Exercises
How Far Should You Pull Back on the Rear Delt Fly?
Your reach depends on your goals, according to these experts.
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