28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Should You Be Adding Low-Impact Training to Your Workouts?
We've all learned to HIIT, however sometimes scaling back can help us move forward.
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Full-Body Exercises
Master the Handstand—No Gymnastics Experienced Required
Don’t let fear keep you away from performing one of the most advanced moves in fitness.
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Back Exercises
This Meadows Row Version Will Blast Your Back to Greater Gains
Training specialist Gareth Sapstead shows you a new way to perform this back-building classic.
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Glute Exercises
Power up Your Posterior With The Glute-Hamstring Raise
Don’t overlook your glute training by missing out on this exceptional exercise.
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Abs and Core Exercises
4 Mistakes You're Probably Making with Ab-Wheel Rollouts
This simple-looking exercise can crush your core when done the right way.
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Chest Exercises
Here's Why the Dumbbell Pullover Should Be a Part of Your Workout
This old-school exercise can benefit a wide range of muscle groups.
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Leg Exercises
This Unique Smith Machine Squat Variation will Rock Your Quads
Try the sideways squat and you'll never look at the Smith machine the same way again.
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